If you’re like many consumers, you’ve noticed your grocery bills have been taking a pretty…
Creatine for Cognitive Functioning: Here’s what the science says
- May 9, 2024
- by Sue Mosebar, Editor-in-Chief
Creatine has been on the market as a powerful sports supplement since the early 1990s.…
10 Surprising Ways to Use Unflavored Protein Powder
- May 3, 2024
- by Sue Mosebar, Editor-in-Chief
Most of us are familiar with making smoothies, shakes, puddings, and other dessert- (chocolate, vanilla,…
Pumpkin Seeds: The Latest Superfood? (+1 Amazing Recipe)
- May 1, 2024
- by Sue Mosebar, Editor-in-Chief
Believe it or not, pumpkin seeds can be found in grocery stores throughout the year—not…
What’s the Difference Between Tight and Stiff Muscles (and what to do to loosen up)
- May 20, 2024
- by Stefanie Lisa Waters, CPT, CFN
Do you know the difference between tight vs. stiff muscles? Not all muscle pain is…
5 Key Physical Health Markers for Longevity
- April 29, 2024
- by Stefanie Lisa Waters, CPT, CFN
As Jim Rohn once said, “Take care of your body. It’s the only place you…
Fighting Functional Freeze Mode to Get Moving Again
- April 22, 2024
- by Stefanie Lisa Waters, CPT, CFN
You may not be familiar with the term “functional freeze.” But if you’ve ever experienced…
How to Stay Healthy Without a Gym Membership
- April 15, 2024
- by Stefanie Lisa Waters, CPT, CFN
You may be wondering how to stay fit without gym equipment. Fortunately, it’s easier than…
Pumpkin Seeds: The Latest Superfood? (+1 Amazing Recipe)
- May 1, 2024
- by Sue Mosebar, Editor-in-Chief
Believe it or not, pumpkin seeds can be found in grocery stores throughout the year—not…
If you’re like most folks, when you think Easter, you immediately think of eggs. Eggs…
Guess who’s back? Back again? One of my favorite foods to assist with brain health…
Build Muscle as You Sleep with This Simple Recipe
- March 13, 2024
- by Sue Mosebar, Editor-in-Chief
Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle…
Lost your spark, your energy, your vigor? You may be suffering from excessive fatigue. If…
As surprising as it may sound, the health benefits of gaming are a real thing.…
Fighting Functional Freeze Mode to Get Moving Again
- April 22, 2024
- by Stefanie Lisa Waters, CPT, CFN
You may not be familiar with the term “functional freeze.” But if you’ve ever experienced…
In the expansive sea of trending diets, miracle pills, and revolutionary fitness ideas, a new…